Notice if there are certain places you walk that help keep youbetter motivated or if
there was certain types of food or something you didbefore you walked that slowed
you down. Always use the same format everytime you write in your exercise log
or your walking log.Try not to spend toomuch time working on your log otherwise
you will become discouraged and youwill not feel like writing it so keep it
to a minimum. This mileage totatand just how far you have
walked over any period oftime. If you just have basic information like where you
walked, how far, andhow you felt after the walk you will still have a
way to track your progressand to measure how well you're doing over time, and
that's what's importanthere.Have a toll of your overall mileage. If your woman you may
want tocarry in your purse, or for a man in your briefcase. Even though
you dowralways return it to the same high profile place that
you found for it and keep it there so you know where it is.Create a
system that will not be too complicated and easy for you to maintain. Alsomake
sure to check for any type of physical problems that might come up suchas
knee pains or ankle or foot pains, cramps or sprains. This can keep youmotivated.Take
time to review your log regularly. You might want to toekly monthly
and every quarter to see how and the miles you've walkedduring that period. Relate
those to any gear problems such as your shoes andyou will get a real
good idea if it's time for new shoes or not. Keep yourexercise log in
a place that you can get to easily and without thinkingabout it too much.
Best of all yod understanding of how your exerciseschedule and
goals are making you feel in general.Brett has been a writerfor nearly 20 years
his latest interest is in appliances. You may want tokeep it near your family
calendar for example. Come up with a system thatworks for you include things like
where you walked, how you felt after thewalk, how long you walked, and how
far you walked, if you are using it assome form of tracking your mileage.
me up with a format that works foryou and be consistent with that format.
As you spend time tracking yourwalking and your total mileage and your experience with
walking spend sometime looking through your log every month, or at least every two
or threemonths see if you can notice any patterns. If you're not wearing a
pedometerjust come up with that an estimate of how far you walk each day
when youwrite in your log if you track your weekly, monthly, quarterly, and yearly
totals you'll get a real good comparison from week to week as to how far
you walked. Try to make it easy for you to calculate your weekly mileage.Wherever
you put your log try to keep it somewhere where you will see itoften
and you will be inspired to write into right and it. Come visit hislatest
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