breast pain, miserable, general malaise,dwyane wade shoes, how do? Accepted the following recommendations, you can easily remove the breast discomfort. a change eating habits. using low-fat high-fiber diet, consumption of grains (whole wheat), vegetables and beans in the fiber. be regularly massage the breast. gently massage the breast, allow excess fluid to return to the lymphatic system. Massage, the first soap applied to the breast, the fingers along the breast surface rotating about a coin-sized circle. And then hand pressed into the breast and then bounce it to prevent breast discomfort has great benefits. Third, wear a solid bra. bras prevent sagging breasts in addition to, the more important role is to prevent oppression of the breast have been nervous to further oppression, to eliminate discomfort. Sister carefully will find that athletes who wear jogging bra is a solid reason for this health care. Fourth, to avoid diuretics. emissions diuretics does help the body fluids, can also reduce swelling of the breast. But the immediate need to pay for mitigation. Excessive use of diuretics can cause potassium loss, damage electrolyte balance, and affect the formation of glucose. five, do not eat salty. high-salt foods easy to make breasts swell, their periods of 7 to 10 days before the particular kind of food should be avoided. six trial heat. heat is a traditional Chinese medicine, can be hot bag, hot water bottle or hot bath, etc. relieve breast pain. If using cold, heat alternating method, remove the breast discomfort would be better. seven, to prevent obesity. for obese women, weight loss will help ease breast pain and swelling. eight,p90x INSANITY Deluxe, with castor oil dressing chest. Castor oil contains a T11 cell function can improve the material, such cells can accelerate the recovery of various infections,True Religion Jeans, removal of pain. Methods were: castor oil drops in a cotton cloth folded into four, let covered with castor oil, but not too wet, so as not to drip everywhere. Apply on the breast this cloth, cover a layer of plastic film, and put on the hot bags. The hot bags you can stand the heat transferred, deposited one hour. nine, intake of vitamins. diet should be rich in vitamin intake of C, calcium, magnesium, and vitamin B group of food. These vitamins help to regulate the manufacture of prostaglandin E, at the same time,christian louboutin wedges, eat margarine, hydrogenated fats by which the body can interfere with essential fatty acids (from food) into a Y-linolenic acid (GIA) the ability of the GIA led to the formation of prostaglandin E, thereby inhibiting the production of prolactin. ten, away from the coffee. Does caffeine cause breast discomfort? Has not been confirmed. However, according to medical survey found that many benign breast pain and other symptoms of the women, caffeine, the symptoms improved significantly. Therefore, you have to fully quit coffee,mbt sicherheitsschuhe, that is, to on soft drinks,mbt, chocolate, ice cream, tea and painkillers containing caffeine completely give up hope. XI, should not abuse drugs. anti-inflammatory drugs, some people eat casually or antibiotic medicines to stop breast tenderness, which is wrong and dangerous, because you can not use localized breast tenderness steroidal anti-inflammatory agent. Related articles： mont blanc pens Too easy to get women to eat 6 dis mont blanc pens Yoga for ten minutes before going
