belongs Cuisine: Cantonese belongs Type: Basic Materials healthy tofu recipes, loofah each 200 grams, 50 grams of mushrooms, pig forepaw 1 (about 1000 grams), 10 grams of salt, ginger, scallion each 5 grams of MSG 3 grams. 1 food practices, the net trotters to the net hair, clean water, a knife Zhancheng small, set aside. 2, the tofu soaked in salt water for 10-15 minutes and washed with water, cut into small pieces. 3, slashing the skin of the gourd, washed with water, cut into thin slices. 4, the first cut out the old City head mushrooms, freshwater soft, clean. 5, place the trotters washed the pot, add water about 2,500 grams, was boiling on the fire, cook until the meat rot when placed in mushrooms, tofu and loofah,
Tiffany 1837 hoop earrings, and add salt, ginger, spring onion, monosodium glutamate , you can cook a few minutes away from the fire, fractional eat. Dish containing nutrients protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, etc., containing 144.2 grams of protein, fat 565.9 g, carbohydrates 39.9 g, calcium 327.6 mg, Phosphorus 1205.4 mg, 20.2 mg of iron, vitamin A602.8 international units of vitamin B1: 5.2 mg, vitamin B22.5 mg, 29.3 mg of niacin, vitamin C21.7 mg, Nengchan hot 5716.5 kcal. Nutritional value of tofu tofu nutritious, containing iron, calcium, phosphorus, magnesium and other essential trace elements, it also contains sugar, vegetable oil and rich quality protein, known as Tofu absorption rate of 95% or more.
:BG/]7>|V Two small pieces of tofu
_, /m Se qnO. \ Basic Information Basic Materials nutritional value of food practices in nutrition tofu mushroom sponge therapeutic efficacy of basic information on pig food name: mushroom tofu stew trotters trotters mushroom tofu stew
hN$6Kx> { Tofu, a person can meet the requirement of calcium a day. Tofu for the tonic heat health food, eat it regularly,
Tiffany paloma's marrakesh link necklace, can Buzhongyiqi, heat dryness, thirst, cleaning the stomach. More suitable for hot body, bad breath, thirst, gastrointestinal unclear, fever, who nursed back to health after consumption. Modern medicine confirms that tofu addition to increase nutrition, help digestion,
Tiffany jewerly peace sign charm and bracelet, increase appetite functions, on the teeth, bone growth and development are also quite useful, in the hematopoietic function in the blood can increase the iron content; tofu does not contain cholesterol, high blood pressure, high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Also the children, the infirm and the elderly nutrition diet quality goods. Tofu is rich in phytoestrogens, osteoporosis prevention and treatment has a good effect. Also inhibit breast cancer, prostate cancer and leukemia function of the tofu in the steroid steroids, stigmasterol, are the active ingredients of tumor suppressor. Tofu can be used for therapeutic, has some medicinal value. Such as onions stewed bean curd, can cure a cold early, eat 3 to 5 times a day; the fish and tofu Gong Zhu, measles can be cured by a homogeneous heat there can also be used for the next milk; onions fried bean curd, can be used for edema and swelling; tofu carrot soup that can be used pyrophlegm roar asthma; Gong Zhu tofu brown sugar can be used for vomiting blood and so on. 1. Curd and bean curd products, protein-rich, and tofu protein is complete protein, containing only the eight essential amino acids, and the proportion is close to the human body needs a higher nutritional value; 2. Tofu contains plant estrogen, can protect vascular endothelial cells from oxidation damage, eat it reduce the damage the vascular system, prevention of osteoporosis, breast and prostate cancer, menopausal women is the protection of God; 3. rich in soy lecithin benefits nerves, blood vessels, brain development growth; 4. soy protein can reduce blood lipids just right, protection of vascular cells, the prevention of cardiovascular disease; 5. In addition, the tofu of the disease recovery, weight loss, very good for delicate skin. Loofah sponge to prevent skin aging containing B vitamins,
Tiffany hearts charm, whitening skin
$+)2CXQe5 trotters mushroom tofu stew (mushroom food) for the type of Cantonese cuisine belongs to the health (health food) to Qi and blood, the raising of tendon bone, under the breast collaterals, Qi Sanjie, Qingrejiedu. Particularly suitable for women after childbirth consumption, for insufficient milk secretion, has a good effect of raw milk for milk contact barrier, less milk or milk swelling swelling of Health Results, less breast pain, breast micro heat who have collaterals line milk, Sanjie pain , heat addition to the role of stasis,
Tiffany paloma's hammered circles pendant silver necklace, to promote milk Tom Lee, to prevent the occurrence of mastitis. Features: Black Pig incense, Tangnong.
3 <RkUmR Source: Modern Health News
Gd1%6}<~ directory
8;/`uB:zV loofah
@ $z/=g sy Open Category: Food, cooking, Cantonese,
gP1~N^hke] Vitamin C and other ingredients, can protect the skin and eliminate patches, skin white, delicate, a rare beauty to share Therefore, towel gourd juice Ms. eat conditioning menstrual flow Luffa also help. 1. Against scurvy: loofah with higher levels of vitamin C, can be used for prevention of anti-scurvy and vitamin C deficiency; 2. Brain Beauty: As loofah high in vitamin B, is conducive to brain development in children and brain health in the elderly; loofah cane juice has a special function to maintain skin elasticity, to beauty wrinkles; 3. anti-virus, anti-allergy: Luffa extract significant prevention of JE virus in tissue towel gourd Extraction of the culture medium also allergic to a substance with anti-diarrhea root alkyd, which has a strong anti-allergic effects. Therapeutic efficacy of pigskin pigskin is a high protein content of raw meat. In pig skin as raw materials processed into pork skin, skin cold,
Return to tiffany silver bead bracelet, ham and other meat products, not only toughness, color, smell, taste, texture and taste, but also on human skin, tendons, bones, hair, have a major physical health. Pig is pork in the protein content of 2.5 times the carbohydrate content of 4 times higher than pork, and pork fat content was only 1 / 2. A strong cellular metabolism, effectively improve the body's physiological function and storage function of skin cells, the cells are moist,
Tiffany round link bracelet gold, moist state,
Tiffany elsa peretti doughnut ring, to prevent premature skin folds, delay skin aging process. 2, the main component of the protein contained in pig skin collagen, about 85%, followed by elastin. Biological research found that: collagen binding protein related to the ability of water, the human body if the lack of such substances are of biological macromolecules, collagen gel, make the body cells that barriers to the mechanism of storage of water. 3 pigskin Sweet, cool, a yin tonic, heat Liyan the power to make. Shiitake mushroom is the world's second largest edible fungus, is one of our specialties, in the civil known as It is a growth of fungi on wood. Delicious taste, aroma soak into the depths, nutrient-rich, known as Mushrooms are rich in vitamin B group, iron, potassium, vitamin D of the original (by the sun, turn into vitamin D), Sweet, flat. Indications loss of appetite, fatigue less gas. 1. Enhance immune function: Lentinan can improve peritoneal macrophage phagocytosis, but also promote the production of T lymphocytes and to enhance the cytotoxic activity of T lymphocytes. 2. Anti-aging: mushroom extract on hydrogen peroxide have clear effects on the body of hydrogen peroxide to eliminate a certain role. 3. Anti-cancer: mushroom cap section contains double-stranded RNA structure, the human body will produce anti-cancer effect of interferon. 4. Lower blood pressure, blood fat and cholesterol: mushrooms contain purine, choline, tyrosine, and some nucleic acid oxidase, can play a lower blood pressure, cholesterol, lipid-lowering effect, but also the prevention of atherosclerosis , cirrhosis and other diseases. 5. Mushrooms also diabetes, tuberculosis, infectious hepatitis, neuritis from the treatment, but also for indigestion, constipation. Atlas Atlas entry for more extended reading: 1
