Do not let the cold hurt you . Essential refreshing cold summer food . A bowl of ice or a cool cake , always give you a bit chilly. But cold foods likely to cause gastrointestinal disorders , gastrointestinal and throat due to the sudden large number of cold stimulation , abdominal pain, diarrhea or throat pain , voice hoarseness , cough and other diseases . Pay attention to food hygiene and personal hygiene , eat raw vegetables , do not eat unclean fruits , do not eat rotten or stale food , develop the habit of washing hands before meals and after .
careful anger make you sleepless nights . Early summer dry climate , were easy to get angry , so the ulcer patients in this season will suddenly increase. Ulcer occurs in addition to the incentives dry climate, and anxiety , tension, inadequate intake of vitamins and trace elements are also very relevant. Should be promptly added vitamins, eat more vegetables, amaranth, spinach and other vegetables and strawberries , kiwi and other fruits , while maintaining a good attitude is also reduced anger , a good way to prevent mouth sores .
skin allergies are pretty trick . Large area of skin exposed to the summer , more likely to cause skin allergies . To avoid skin irritation , in addition to attention to the sun to prevent sunburn , good skin care routine in order to regulate and reduce skin sensitivity , and enhance the skin 's resistance is an important means to reduce skin irritation . It should also be essential to maintain adequate sleep and exercise training , and to feel comfortable, balanced nutritional diet can enhance the body's immune rabbit ability to reduce skin irritation .
stomach regulation is very important. People's metabolism to speed up , heart and brain blood supply, often makes irritability , fatigue lazy . High summer temperatures, energy consumption, loss of nutrients with more sweat , physical weakness, especially children and the elderly , such as a little attention, it is possible to infection , damage to health . We should reasonably arrange work schedules , to replenish nutrients , take the right health care approach to better spend the summer. ( Tian rain )
