For various reasons, many friends who love sports can not go to the gym, can only exercise at home alone, but the inevitable movement of loneliness. We propose to find the appropriate musical accompaniment, can reduce the movement of the boring and tired feeling. Music can promote the movement, because it can directly affect people's mood and behavior. There are different music beats, the rhythm, the body also has a variety of physiological rhythms, such as pulse, respiration, etc. If the tie between them, well, music can be adjusted rhythm. Second, the human body to follow the rhythm of the music has obvious instincts,kobe zoom VI, the speed of rhythm of the music can drive the speed of limb movement. In general, the premise of a certain time, the faster the rhythm of the music, exercise intensity, and vice versa. Furthermore, the music has excited the brain cells controlling role in the musical accompaniment to exercise can delay the appearance of fatigue, while the mood music itself can also affect people's emotions. It should be noted that different fitness methods and the different stages of the movement should choose different tunes, rhythmic music. Aerobics exercise, including warm-up part of the general, basic parts and relaxation section. The purpose of warm-up activities of the various joints of the body, the body can adapt to the upcoming training, so should choose soft music. In the basic part, the main purpose is to improve heart and lung function, reduce the fat. According to different content, you can use different styles of music. With distinct rhythm of traditional aerobics, strength strong, the atmosphere is better, faster music, such as the 22-26 shot every 10 seconds disco music; If you choose a Latin aerobics, you can choose 20-24 shot every 10 seconds with Latin-style music; If you choose the boxing, you can choose 20-22 shot every 10 seconds clear of the disco music rhythm. In the relaxation part of the purpose of cooling, should not use the music too fast, usually melodic, lyrical light music. Exercise equipment is not generally excessive demands on the rhythm, but in order to practice is not boring, you can use the cheerful rhythm of music, with the pace of a relaxed and pleasant way to exercise. For some special exercises such as yoga, it is recommended to buy from a music store dedicated yoga music.
