OL will listen to expert guidance to the proper fitness regimen
currently working in some office staff, his face was gray or grayish yellow in general , experts say the reasons for the phenomenon and computer radiation, indoor air quality , unbalanced diet , lack of exercise , too much direct pressure Relationship.
Professor, Capital University of Medical
, Journal of General Medicine ,
bracciali tiffany prezzi, vice chairman of Professor Gu has said that the current staff of office in the general work pressure, while the capacity of women relative to men and their greater physical vulnerability , which is full of competition in the office The working environment , more about their health.
Most of the current office staff
looking good. Professor Gu Reminder: The key is to start small environment .
windows open for ventilation must adhere to a daily , half an hour on the afternoon enough to insist that the body can get fresh air , thus contributing to the indoor stale air in the discharge of harmful substances .
Also, do not diet. Mental and long-term high-intensity work at the computer on the demand for nutrients than the NPC , at this time to lose weight, is damaging the body , eat more carrots , cabbage , bean sprouts, tofu , eggs , liver and other food The body is good .
maximize exercise time , you can try to climb the stairs instead of the elevator .
office floors high, many white-collar workers used to take the elevator to work, lack of exercise will make people apathetic .
experts recommend
work space can do some simple exercises.
hands were ten ten and quarter past nine in the shape , forced back pressure, can relax the neck muscles.
