BEIJING, May 24 according to Xinhua
MBT Tunisha, China Press reported that sugar causes obesity , although one of the culprits , but the body is still demand for sugar can not be ignored . Nutrition experts say eat a little sugar after a meal can reduce the fat accumulation.
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&] very easy to immediately form a separate fat sugar because excessive sugar intake , easily lead to excess calories , and excess heat will accumulate in the body the formation of fat, especially the buttocks, abdomen and chin and so easy to hoard The site of fat and easier to show the effect of obesity .
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! uwD Experts say a little dessert after the meal than to eat a lot of chocolate to eat with afternoon tea to well
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new balance outlet, but still enough is enough.
.,feRK>3 New research indicates that consumption of fiber foods and sugar also have weight loss. The researchers said the small intestine break down sugar in general , will be converted into glucose and fat. But when eating fiber , the fiber in the arabinose sugar prevents the enzymes , which did not break down glucose is then sent to the colon by the microbial decomposition , this process will create a large number of organic acids. Because organic acids can slow down the fat in the liver , can achieve weight loss results.
[{ '` | This method can not only eat thin , but also help combat obesity phenomenon, can prevent diabetes and hypertension. In addition, the experts also suggested that fasting is best not to eat too much sugar
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WG1x:,- And if love sugar , it is best to eat less chocolate, candy kind of simple sugars
mbt femme, eat fruit or starch as polysaccharide , one can reduce the body burden , on the other hand can also be To achieve the purpose of the carbohydrate .
