[新手提问]christian louboutin deutschland Thin waist  3 strokes dance on the bed thighs ab [复制链接]

I do not know when to start,Ed Hardy Tanks, belly ring more embarrassing and awkward To it, we tights, Lu Qizhuang at arm's length , and occasionally can not help but put on , but had to breathless ,discounted true religion jeans, lost the right to breathe freely . To it, we removed the waist of the intimate lovers stretched hand,christian louboutin deutschland, can not be confident of their charm . Less belly = burdens , really makes sense. Remove the belly fat, also removed a long- hidden heart disease . Teach you three are just lying in bed , waved his thigh to waist abdomen gymnastics can ! &\. LhOm  
Section : supine twist from U|g4t=@ZR  
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Ready Posture: supine , sub Tuiqu Xi , hands touch the lobe Department. Action Tips: 30-40 degrees upper body lift , and swivel left and right elbow touch the left knee , restore, do the opposite direction , to do more than 30 times . Action required : upper body should be straight , the speed is not too fast ,true religion jeans outlet, action should be coherent . Role : exercise abdominal muscles abdominal muscles and make your tummy flat solid. A;1<P5lo  
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II: supine leg raise movement to recover ZL#4X*zT  
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Ready Posture: supine, knees , feet off the ground 10 cm (left). t#&^ -;  
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Action Tips: lower abdomen, the legs lift force , buttocks off the floor (middle right) , reduced to the basic position (left ), done 20 times. Action required : Do not force the arm , was struggling when the abdominal muscles , the arm can give some help. <6mXlK3N0  
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role: exercise abdominal muscles. N1\u~%AT"  
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Ready Posture: supine , his arms placed on the side of the body , a Tuiqu Xi in the chest ,MBT Sini Uomo, the other Legs straight (left). Action Tips: draw a circle kicking a forward flexion (middle) , while the other leg close to the chest , legs can not touch the ground (right). gD
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role: a solid under the abdominal muscles . *B)>5r  
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