I do not know when to start,
Ed Hardy Tanks, belly ring more embarrassing and awkward To it, we tights, Lu Qizhuang at arm's length , and occasionally can not help but put on , but had to breathless ,
discounted true religion jeans, lost the right to breathe freely . To it, we removed the waist of the intimate lovers stretched hand,
christian louboutin deutschland, can not be confident of their charm . Less belly = burdens , really makes sense. Remove the belly fat, also removed a long- hidden heart disease . Teach you three are just lying in bed , waved his thigh to waist abdomen gymnastics can !
RX5dO% Section : supine twist from
< d_!mKw y^%y<~f Ready Posture: supine , sub Tuiqu Xi , hands touch the lobe Department. Action Tips: 30-40 degrees upper body lift , and swivel left and right elbow touch the left knee , restore, do the opposite direction , to do more than 30 times . Action required : upper body should be straight , the speed is not too fast ,
true religion jeans outlet, action should be coherent . Role : exercise abdominal muscles abdominal muscles and make your tummy flat solid.
vZoaT|3
G] o0 vUj ^v`\x5"Vp LE>]8[ f6S II: supine leg raise movement to recover
(*)hD(C5 tC9n
k5~ Ready Posture: supine, knees , feet off the ground 10 cm (left).
FG*r'tC~r qeZ? 7#Gf Action Tips: lower abdomen, the legs lift force , buttocks off the floor (middle right) , reduced to the basic position (left ), done 20 times. Action required : Do not force the arm , was struggling when the abdominal muscles , the arm can give some help.
J~UuS+Ufv W1=H8 O role: exercise abdominal muscles.
X(-4<B %Q dn r?
E)obE ah+iZ}E% Section III : Mobile wheel tread
_t #k,; ^qD$z=z - Ready Posture: supine , his arms placed on the side of the body , a Tuiqu Xi in the chest ,
MBT Sini Uomo, the other Legs straight (left). Action Tips: draw a circle kicking a forward flexion (middle) , while the other leg close to the chest , legs can not touch the ground (right).
FE|JHh$ (rm?jDm role: a solid under the abdominal muscles .
Vt&2z)Zz Topics related articles：
Q:k}Jl 8i#2d1O y''z5[' MBT Zapatos Different parts of the body weight los WuUk9_ g C
mWgcw1 polo outlet Meng secret life of anorectics 4 meter
